In today’s fast-paced world, stress has become a common part of life for many people. From work deadlines to family responsibilities, it can feel like there is always something causing us to feel overwhelmed and anxious. While there are many ways to cope with stress, one simple and effective technique that often gets overlooked is patting.

Patting, also known as tapping or EFT (Emotional Freedom Techniques), involves gently tapping on specific points on the body while focusing on a particular issue or emotion. This practice is based on the principles of traditional Chinese medicine and has been used for centuries to help alleviate physical pain and emotional distress.

One of the main benefits of patting for stress management is its ability to calm the nervous system. When we are stressed, our bodies go into “fight or flight” mode, releasing hormones like adrenaline and cortisol that can lead to increased heart rate, muscle tension, and anxiety. By gently tapping on key energy points such as the top of the head, eyebrows, side of the eye, under the nose, chin point and collarbone point we can help signal to our bodies that it is safe to relax.

In addition to calming the nervous system, patting can 토닥이 also help release pent-up emotions and negative thought patterns. When we tap on specific acupressure points while acknowledging our feelings or beliefs about a particular situation, we are able to process and release them in a healthy way. This can lead to greater emotional resilience and a more positive outlook on life.

Furthermore, patting has been shown to reduce levels of cortisol in the body – a hormone that is often elevated during times of stress.